ハミッシュ・ゲイマンのインスタグラム(hamishgaman) - 6月20日 02時44分

Booty workouts aren’t just for the ladies ?
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This is a great posterior exercise for strengthening your glutes and hamstrings, which not only will give you a ? booty, but for ice skaters this will help you with your jump landings and free leg extension.
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5 sets / 12 - 16 reps / 65% 1RM
Keep your rest to 30 secs between sets for an extra burn ?
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Great to add to your leg day or drop the weight and add it to your warmup routine ??
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#fitspiration #fitnessmotivation #juicybooty #iceskating #alternativeworkout #neverskiplegday #bootylicious? #juicybooty

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