レイチェル・ブレイセンのインスタグラム(yoga_girl) - 6月1日 22時43分

HAPPY PODCAST DAY UNIVERSE!!!!! I’m so, so excited about this weeks podcast episode. I start off with a 15-minute guided meditation to ground and arrive at a place of peace... Feel free to come back to this section and this episode whenever you feel stressed or worried - guided meditations are such a good way to return to the here and now. .

From there I share in detail one of my favorite meditations, the Osho Dynamic Meditation!? I explain the different stages of it and share a bit about the controversy that is OSHO and why I return to his meditations again and again: to release emotion. We are raised to fit into a society that doesn’t make space for emotional release and the more we bottle it up, the more challenging life becomes! Not having a constructive way to freely act out what’s within makes us internalize emotions like anger, fear and resentment and before we know it... It starts seeping out of us. Cue road rage and social media hate!? Letting our feelings out is actually the healthiest, most sane thing to do. At the end of this episode I give good tips on how you can get primal and dive deep into emotional release right here, right now (and it doesn’t have to involve an osho meditation) (but if you’re into it, give it a try!)❤️ Tune in NOW! Link in bio to listen or go to rachelbrathen.com for a list of all podcast providers. Comment below how you liked it and if you’re feeling ready for a Dynamic!?? #yogagirlpodcast #podcast #fromtheheart #pod #listen #meditation #meditate #balance #breathe #be #balance #osho #dynamicmeditation #emotions #release #surrender #be #believe

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