Alexia Clarkのインスタグラム(alexia_clark) - 5月14日 23時59分

Good posture vs bad posture.
If you know me and the way I train, the way you perform and exercise is crucial. A lot of times we can get into the habit of running through the motions and we become unaware of the muscles that should be engaging. Sure, you could still get some results but performing an exercise incorrectly can result in imbalances, puts you at higher risk of injury and you don’t get the full effect of the exercise. Believe it or not this all can effect how you carry yourself throughout your day. As you can see from this video, having correct posture can transform your body and your mind. The mental confidence you carry by standing up straight and the physical look is crazy! The more you focus on your form with each exercise the more automatic and natural good posture becomes throughout your day.
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