ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月11日 08時36分

“how do you deal with injuries” Injuries are so difficult because all you want to do is MOVE and you can’t do what you want. It is so important not to train OVER an injury. As soon as you feel something is not right, the process is STOP, stretch, foam roll... and if that doesn’t help, contact a professional that will assess your injury and give you the best exercises and advice for it. Having a bad back is not normal, having sore knees all the time is not normal - if you have a CONSTANT pain that won’t go away.... it’s NOT normal and you don’t have to live like that. PLEASE ladies, book in with a professional (rehab therapist, physiotherapist, chiropractor, osteopath) to set you back on the path to recovery!! www.kaylaitsines.com/app

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