ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月7日 12時38分

“Do you still exercise when you are sick?”. When I am feeling sick or run down, I do not exercise. If I feel up to it, I go for a SLOW walk on the treadmill. I always make sure I am warm and super hydrated! It is so important to allow your body to rest! If you want to do your body a favour when it’s sick, hydrated it, feed it good food and let it recover!
www.kaylaitsines.com/app @j.diegoph

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