ケリー・ヒルソンのインスタグラム(kerihilson) - 5月6日 00時26分

I was asked to share my story about depression for @silencetheshame. It wasn’t an easy thing to do, it took every bit of courage I had that day, but the overwhelming & emotional responses from you...the people I’ve encountered on & offline since, have shown me the importance—the PURPOSE in revealing your LOWS as well as your highs. When we talk about it, there’s a two-fold response: 1. We release the burden. 2. We give someone else hope...
I’ve hurt, had several YEARS of darkness, & have struggled through life, but through therapy, my beautiful tribe of friends, time with my family, my team who allowed me all the time I needed to find my light again, books I’ve read, sermons I’ve attended & watched, a real sincere closeness to God and all the human angels He placed in my path to speak what I needed to hear along the way, I kept digging & un-tied myself...I faced it all...I sought, I fought, & I conquered. If you suffer from depression or mental illness, you can make it to the other side too. I was never alone & neither are you. If you or someone you know need a step towards healing, go to Silence The Shame’s Youtube Channel to watch the full discussion.|
So many suffer in silence. But today, let’s end that. I’m Silencing the Shame & stigma around mental health by donating to increase awareness, resources, & education. Join me by texting the word SILENCE to 707070. Every amount helps. Let’s be great human beings today. #SilenceTheShame |
Thank you again, @shantidas404 for helping me silence MY shame.

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• ShantiDas