Courtney Tailorのインスタグラム(courtneytailor) - 5月2日 01時52分

It’s May (JT voice) ? and the perfect time for a fresh perspective on your health! READ ME! ????????
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We’re one month away from summer, and while summer bodies are amazing, they are only a SIDE EFFECT of taking care of yourself. ??
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When you sleep enough, sweat every day, and nourish your body with whole foods, your body will return the favor with the physique you want. ?
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THIS MONTH, make a pact with yourself. Just ONE thing that you are going to do differently to positively impact your health. ??
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This night owl vows to go to bed earlier every night this month to ensure a good night’s rest ? What about you? ❤️-
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#selflove #inspiration #nourish #gymshark #healthyfood #summer #happiness

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