Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 4月16日 02時01分

The best answers come when I force myself to be silent. Not just with my words, but with my mind. That’s the hard part.
.
Lately, I’ve had a hard time falling asleep. My body is tired, but my brain keeps on going. I think about the protein powders I’m creating, my kids sport schedules, the recipes I want to create, the termites in our chimney (yup!), the list goes on and on. My mind just starts spinning with thoughts and it gets faster and louder in the quiet hours of the night.
.
I used to think that I could work it all out like this. That I would come to answers if I just kept on thinking it out. Well, the truth is, that just stresses me out.
.
The best answers come when I clear my mind completely. That can take a hike, a run or just a walk around the block. Yet for me, it’s when I force myself to be silent is when i find the answers.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する