キノ・マクレガ―のインスタグラム(kinoyoga) - 4月11日 05時57分

Meditation keeps me sane. It is the single most important practice out of all my daily Sadhana. Through the ups and downs of life daily sitting is the root that has given me peace in turbulent times. When I suffered from depression and woke up every day with suicidal ideation, it was meditation that helped me find enough presence to claw my way out the dark hole in my mind. When I have worked through injuries, faced emotional upheaval and struggled with grief, it is meditation that lead me onto solid ground.
_
You don’t need any fancy clothes or perfect posture to meditate. You don’t need a pretty beach like this. There are no progress pics to post. It’s just you, your breath and the infinite inner world. In as little as five minutes your life can change. No one can judge from the outside the depth of your spiritual practice. That’s between you and God. From the inside, meditation brings you into intimate contact with the Infinite. If you ever lose your way it’s in quiet moments of listening that the stillness speaks you to and beckons you back to the path.
_
Join me for daily Love-in meditations here on IG. If you miss me live, watch the replay. I’ll be sitting every day with you until love wins. Tightened we will do the hard work of sending love to the most challenging, stuck places or people in life. Join me. Imagine the power we can harness if we unite around one harmonious goal—love. Let’s expect miracles ?
_
Day 10 last day of the #actualizeyogachallenge with @josepharmstrongyoga where our #sponsors @omstarsofficial @werkshop are giving $1 per person to @trinifoundation for everyone who joins. It’s not too late to sign up. Click the link in my bio and help us raise money to bring yoga to recovering addicts. Photo @freexmoney @b.lvvk
_
Did you practice on OMStars.com and participate every day in this challenge? Comment below for a chance to win some awesome prizes.
_
Stay tuned for next month’s challenge for charity. Be sure to join so you can practice yoga and change the world!
_
#freedana #notagoddess
#practiceyogachangeyourworld #onebreathatatime ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する