レイチェル・ブレイセンのインスタグラム(yoga_girl) - 3月20日 23時54分

Give yourself permission to slow down today. Soften. Just be. In case you’re having a hard time calming your mind (I often do); here is a simple meditation that you can do right now, wherever you are.
Switch your phone off. Sit down; either cross-legged or on a chair with your feet firmly grounded on the earth. Let your shoulders drop and allow the crown of the head to pull toward the sky, creating length and space for your breath to grow deeper. Close your eyes. Now: count your breath, silently. Inhale - 1. Exhale - 1. Inhale - 2. Exhale - 2. Inhale - 3. Exhale - 3. Each cycle of breath is one count, same on the breath in and breath out. Keep your breath slow and steady, letting your belly expand and contract with each cycle of breath. When you get to 10, count in reverse until you’ve made your way back to 1. And here is the trick: if you lose count or forget what count or breath you are on... Begin again. Inhale - 1. Exhale - 1. If your mind is very busy it will take you a few minutes to become present enough to stay with the breath without letting your thoughts take you elsewhere. With time and practice, every thought serves not as a distraction but as a simple and important reminder to return to the breath; to come back home. .
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It’s simple, but not easy. Sit in silence. Count your breath. Stay here.
Do it now. #soften #relax #meditate

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