Kirsty Godsoのインスタグラム(kirstygodso) - 2月22日 01時54分

STABILITY because we’re ready when life throws things at us and tests our control! ??? Three of my fav stability moves for you to try:
Single leg squat to reach
Bosu & Swiss Ball Pike (I kept the wobbles in to show you to keep confidence that you can regain control by pausing)
Swiss Ball push-up to knee tuck
Let’s go! ⚡️⚡️⚡️ #PYROGIRLS #highvoltage

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