ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月19日 05時29分

GOOD MORNING (from Adelaide) Today is one of THOSE days ladies... you know. So, instead of staying in bed and feeling crappy, I got up at 5:50am, had a shower, ate breakfast, organised all the things I need for today and now it’s 7am and I’ve just sat in my car ready to start the day - still feeling sore... but happy /motivated that I got up and did something about it!! Don’t let your periods rule your life. Try and workout what parts of the day you feel the best and do your best work then! Don’t overwork your body when it’s telling you to rest!! www.kaylaitsines.com/app

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