Ainsley Rodriguezのインスタグラム(ainsley) - 2月18日 08時39分

Vacations can be as detrimental as you want them to be ??‍♀️ Do you think I brought meals with me and boarded the plane with a lunch box? HECK NO! ??‍♀️ Make healthy choices MOST of the time. When you’re craving something - have it! In moderation of course. Allowing yourself to have a treat without feeling guilty about it is what will keep you sane and on track. And no, a cookie or shot of tequila won’t hinder your fitness goals. Deprive yourself of that cookie and end up eating an entire box in a sitting later - that’s when the downward spiral hits!
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While on vacay or eating out, opt for fresh ceviche instead of burritos. If you like nachos, order them for the table and put a couple on your plate and then stop. If you want chocolate, take a spoonful, savor it, and then decide if you really need another one! Pick your vices! If you want dessert, skip the appetizer!
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Balance!! Learn my Method ?? DM your e? for more info on my programs ?? and turn this into a lifestyle you can keep with you foevaaaa!
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@breathlessresorts #breathlessrivieracancun

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