ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 2月7日 00時25分

Put in the work and dedicate time for yourself so you can feel YOUR OWN personal best! The best advice I can give to anyone with regards to training is to put how you look at the bottom of the pile (to start with!) when it comes to reasons you want to train. Don’t just aim to be a certain size by a certain date 🙄 Train to feel strong, to hit new PB’s train to improve your mental and physical self. Looking good means nothing if you don’t feel good! #healthiswealth #mentallystrong ❤️💪🏼

[BIHAKUEN]UVシールド(UVShield)

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