ニコール・アニストンのインスタグラム(realnicoleaniston) - 2月2日 02時54分

Exclusive photo from a scene available now at @trenchcoatxphotos part of the “Female of the Species” series, Black Widow. 💜😈💜
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By the way, HI! I hope your week is going smoothly and that nothing has come your way that you can’t handle! With the approach of a beautiful weekend ahead, I have another great and easy (albeit seemingly silly) challenge for your magnificent brains! Do you usually brush your teeth with your right hand? Try using your left, and complete the task. Do you always take the same exact route to work or school? If you have a few extra minutes, use a navigation app to find another route. Do you ALWAYS get your favorite cup of coffee at the same exact spot daily, or have the same redundant conversations with your boss or even your kids, or have to wear a uniform/suit to work or school? Now is THE BEST time to switch up your routine! Wear a pin, a fancy unexpected tie or scarf, do your hair differently, wear a hat! Have random conversations with people you expect to see daily, but surprise them with a new topic or idea just for fun! Instead of your predictable routine, even if you’re completely content in it, try a tiny shift here or there out of the norm, and with the positive anticipation & extra brainpower needed for your undertaking, you’ll likely be surprised at the change in thought processes throughout the remainder of your day! Small shifts in routine can add up and assist in neural rerouting and changes of old patterns, allowing the brain to build new networks (growth, expansion) and in turn, THINKING OUTSIDE THE BOX! Even if it’s simply wearing your watch on the opposite wrist, walking backwards into work (yes I’ve done it), or reading a book instead of scrolling social media, these tweaks add up big time and the more you challenge yourself with them, the more you’ll notice a change in your perspective of your life as a whole. Whether it be finding variety in the routine you’ve grown to know and love, or discovering that you’re sick of it all and need a completely different adult existence, change is inevitable and good, and a positive approach to triggering it could bring about bountiful and generous shifts you never expected! 💜☮️

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