ローレン・ヤングのインスタグラム(lo_young) - 1月31日 17時12分

Best advice: find a workout that you enjoy, which for me is yoga ??‍♀️ I used to get so intimidated to join the classes because I had no idea what I was doing and I was constantly pressuring myself to do the hard poses even though my body wasn’t ready for it yet. Until I learned how to relax and pace myself, plus it also helps to have great teachers guiding you and helping you with your practice (ty @ivyyoga!!!) ?
I’ve been doing a lot of hot yoga lately but decided to go back to my basics today, Vinyasa 1. I can’t wait to try Yin Yoga soon and possibly Ashtanga! But for now I’m going to do what I enjoy and what my body calls for. Happy hump day everyone! ?

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