Dutchのインスタグラム(nochtlii) - 1月16日 19時54分

The six best doctors: sunshine, water, rest, air, exercise and diet??✨ Now without me standing here in a gym outfit or doing a workout, you can see I look healthy and happy right? That’s what fitness and a healthy lifestyle does. It’s not only the muscle you gain from it, it’s the feeling!?? You’ll feel way more in your zone by just exercising and watching your food.
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?Simple example: I didn’t work out properly the first days I came back in my own country after traveling so long. I ate almost nothing because I felt so tired. Result; super super bloated and retaining a lot of water under my skin by NOT eating right and enough. Plus my energy even went lower than it already was & my hormone balance was just off. Well back to eating normal for just two days & going to the gym, bloating is gone and I feel amazing! ??
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?M͟͟͟͞͞͞a͟͟͟͞͞͞k͟͟͟͞͞͞e͟͟͟͞͞͞ h͟͟͟͞͞͞e͟͟͟͞͞͞a͟͟͟͞͞͞l͟͟͟͞͞͞t͟͟͟͞͞͞h͟͟͟͞͞͞y͟͟͟͞͞͞ h͟͟͟͞͞͞a͟͟͟͞͞͞p͟͟͟͞͞͞p͟͟͟͞͞͞e͟͟͟͞͞͞n͟͟͟͞͞͞?
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#healthylifestyle #fitspo #fitnessmotivation #quads #timberland #ootd #streetstyle

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