ルイス・グローバーのインスタグラム(louiseglover) - 1月8日 22時21分

It’s fitness & health conscious month ???? are you alkalising your body??? When you eat junk like many people do over Xmas, it’s very acidic for the body which is when we start to feel sluggish & set ourselves up for low immune & illness.. I’ve always cured anything with healthy eating & exercise. To alkaline the body you need to cut out all the crap. Anything that’s on the acidic scale like Sugary drinks, alcohol, chocolate, crisps, high salt /surgery snacks, pizza, all processed foods basicly. And to alkaline the body you start with getting plenty of water! Water is very important role in being healthy!!! You eat not 5 a day but 10 a day in fruits & vegetables. Salads, plant based foods, whole grains that are naturally grown not man made foods full of you don’t know what. It’s good to read & yourself about real foods as an acidic body will only feed disease like cancers heart disease obesity depression dementia & play a role in spreading & keeping it in the body. Where if you alkaline the body with green vegetables, fruit & veg smoothies, real plant based soups & healthy meals & lots of water, you body will thank you for it! Your body can heal with healthy eating.. I’ve brought a healthy living cookbook out on my website www.bodybylouise.com it’s all natural ingredients & all meals & good that will help heal & get you feeling amazing from the inside out. Easy to follow too. Go check it out link at top of this page @ルイス・グローバー when you eat healthy your body & mindset will change in a healthy way & then when you add quality sleep & training, you can change your whole life with this combo. I can help you transform with my body transformation plans. All nutrition & training & I can help sky one in the world as I’m now online trainer worldwide. Go to my website for different packages to suit you. Bodybylouise.com honestly it’s about being healthy not looking fit girlies! The body condition is a bonus for you taking care of it. Healthy eating & going the gym regular will change your whole life in a positive way, I mean look at me, I did it ??? & I’m here to help you.. get in touch at www.bodybylouise.com to start your life changing body transformation now. X

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