マチルダ・セーデルルンドさんのインスタグラム動画 - (マチルダ・セーデルルンドInstagram)「Woahh really had to fight for that last one 😆🔥 pull ups on a finger board is a great way to improve back and finger strength... and maintain some power if you’re on a climbing break 😜 This was my last set out of 5, of 8 pull ups each. I’m adding one set every time I do this exercise while I’m here at the Maldives! 🐢@problemsolver_hangboards @marmot_mountain_europe @c2verticalsafety @undividedfitness @fitgirlvideos @fitgirlsworldwide @climbing_worldwide」1月6日 23時45分