Ainsley Rodriguezのインスタグラム(ainsley) - 1月4日 07時14分

Hump day workout for ya using strength and stability on the Bosu ball!
This IS an intermediate/ advanced move and does require core strength for balance so be sure to keep it engaged!! Advanced version would be the second one where you press and THEN stand!
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Squat to press x 16 reps
Immediately to
Lunge to overhead press to straight press (this is brutal on the shoulders!
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Beginner, intermediate, advanced, home and gym programs available! Learn My Method and DM your e? for info on my programs ??

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