Ainsley Rodriguezのインスタグラム(ainsley) - 1月3日 04時25分
Healing and curing are 2 different entities. Everyday I see what love and peace of mind do to help people heal. I also know the resistance to learning what isn’t taught in med school. Beliefs are a matter of faith, not logic and we are the soil in which disease can take root.
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So many still fail to realize that the health of the psyche and spirit can manifest on a cellular level as PHYSICAL health and disease. Rarely can a doctor cure negative thought patterns with a drug. That’s up to you to CHOOSE to control your thoughts. We can be brutal on ourselves and often, we aren’t even conscious that we’re doing it because we’ve formed these habits over years. You have the power to control your thoughts and actions, no matter what life throws at you. This is taking care of your mental health-and that’s up to you
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No Doctor will be with you to stand over your plate and ask you not to eat that. No one, but you, will drag your butt outta bed to go to the gym. It is up to you to be accountable. Your health is up to you. And remember, friends, that includes what you’re eating, how you’re moving, who you’re surrounding yourself with, and what thoughts you allow in your mind. .
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Meditation, exercise and healthy eating all take discipline & don’t always feel good in the present moment—but your future self will THANK YOU 🙏🏽.
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Learn My Method 👉🏼 DM your e📬 for info on my programs 💪🏻
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Pagina en español @hardcoreainsleyespanol -
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