カイ・グリーンのインスタグラム(kaigreene) - 1月3日 02時35分

When an athlete goes into the gym there are a host of different variables that have altered in response to being say 40 years old versus 17 years old. Therefore your approach to the gym is a lot different, a lot more nuanced. The differences are a continuing set of decisions made in the trenches step by step. You’re going by feel and you’re making decisions as you move based on the feedback from your body and the guidance of those who have been here before you. Then when you start to tally it up, it’s not one or two or 10 little things, it’s thousands of things that take place in order for something truly great to happen. Many times you yourself don’t know how much those variables have changed or what exactly those variables are, so you have to constantly troubleshoot. Let’s keep it positive, keep working, and show the world that thoughts become things.
.
*This pic is when I was 17 and came in weighing in at 202 all the way up from 255! Those were the days!! # Letswork

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する