ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月19日 07時31分

⭐️ I have some exciting news to share! Join me & @sweat on January 15th for the SWEAT 12 WEEK CHALLENGE ? I will be continuing on with BBG Stronger 2.0 and going through each of the workouts weekly, with you! We can do this together! It's time to kick start your fitness goals for the New Year - and what better way to do it than with this incredible community ? Make sure you download the @sweat app and get ready to start with us on the 15th Jan! P.S if you are new to exercise - you can start now and complete four weeks of BBG beginner workouts so you are ready to go! I have two programs one which you can do anywhere, anytime with limited equipment and one if you want to workout in the gym! ☺ www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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