パメラ・ライフのインスタグラム(pamela_rf) - 12月16日 03時48分

Honestly don't know why I look so chilled ? I was dying inside #pokerface .. sometimes being a monkey starts burrrrrning in every muscle of your body ? ??‍♀️-
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1. exercise is good for beginners ?? it's all about hanging & being stabilized. Crunching the legs with bended knees is also a lot easier than straight legs!! And if you look really close you'll see that I'm twisting my legs & hips a bit to work the sides of my abs ?? Do as many reps as possible - I always aim for 12-15, 3 sets ? -
2. That exercise is obviously harder. You need some arm strength to hold your body up like this - but don't worry, if you can't do it yet you will definitely get there ? most of the times I'm not able to do more than 10 reps at once.. little break and 2 more sets afterwards! ?? -
3. this one is hard but not suuuper difficult ? I call it "around the world". Try to make them circles as biiiig as possible and control the motion all the way. After all those sets I sometimes lose grip and my back & arms get tired as well ? some days are better, some worse ??‍♀️ -
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Have fun guys ? and hang on there haha .. #gym #workoutmotivation -
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?Song: Dusk till Dawn TRP Remix by @ゼイン・マリク & @シーア

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