ジェイコブ・ダルトンのインスタグラム(jake_dalton) - 12月11日 05時20分
#SundayCircuit
Another fun one today
• handstand push ups
• overhead press
• box jumps
• muscle ups
• row machine
• leg lifts *25 seconds on each exercise *10 seconds rest between each *3 Rounds
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#goafteryourgoals #motivation #KeepItPositive #kagedmusclesupps #shieldsofstrength #swoleunit #swoleoclock
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2017/12/11