キノ・マクレガ―のインスタグラム(kinoyoga) - 12月5日 07時44分

There is something so magical and pure about yoga. It’s so hard to explain to people who don’t practice, but when you get on your mat it’s as thought a portal opens up in your heart straight to the sacred. As you feel parts of your body that have remained unfelt so so long you wake up to parts of your life that been unlived. It’s like a fog lifts and you wake up from a dream only to discover yourself and your truth.
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There is so much in life I feel I’m just starting to understand. And yet one thing I know for certain is that each time I get off my mat I’m a little bit nicer and a little bit kinder. I don’t have all the answers but I do know that my world has changed to a much more peaceful place since I’ve been practicing. While I love handstands and fun poses, the practice is so much of a humble space that happens between the body and the breath. It is more often the unseen experience that transforms and heals. The practice is solitary, quiet and introspective. It is its own reward beyond likes and comments. The wisdom of yoga speaks to you and through you beyond the pose.
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And in all this lies the sacred bond between teacher and student. There isn’t a day that goes by that I don’t think think about my teacher, Sri K. Pattabhi Jois. It’s been a long time since I’ve taught daily Mysore classes or workshops. The last five days have inspired me to plan some more Mysore Style intensives here in Miami. Would you be interested in joining?
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Guruji always said it’s the students who make the teacher. And it’s tru, I’m nothing with you to reach my words, watch my videos and pour your heart and soul out on the mat with me in class. So thank you for trusting me to be your guide into the inner tradition of yoga. I love you, I believe in you.
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#practiceyogachangeyourworld #onebreathatatime ?

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