Nikki Blackketterのインスタグラム(nikkiblackketter) - 11月27日 03時29分


Killer workout with @mackfit, ?: @ashleysayque ?? Now if I could stop eating these Christmas M&Ms, my holiday bod would be on fleek. ?? #earningthefestivetreats #atleast Workout was ———————————————————————————
CIRCUIT 1: ? 15 Goblet Squats ? 15 Sumo Squats ? 20 Mountain Climbers ? 10 Leg Press ? 20 Calf Leg Press >>>>> ?Repeat 3 Times!! (Little to no rest!!) ————————————————————————————CIRCUIT 2: ?15 Straight Leg Deadlifts ? 20 Weird Step Things I Suck At ? 20 Crunches ? 20 Reverse Crunches >>> ?Repeat 3 times! (Little to no rest in between!! Sweattttt)————————————————————————————@gymshark outfit, link in bio their sale is still on until Monday! And full workout footage and more on my YouTube channel ??


[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め!「UVシールド」を購入する

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