ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月20日 21時57分

Answering community questions - "what is your diet like?". I'll wake up and have a greens powder mixed with water, turmeric and apple cider vinegar. Breakfast is 2-3 scrambled eggs, Turkish bread, chilli kale and other green salad toppings - sometimes ill add avocado. Snack is normally two pieces of fruit or small can of tuna on dry biscuits with tomato, olives salt and pepper. Lunch is a chicken salad and rice OR a wrap of some sort. Sometimes ill have stuffed vegetables or beans in a homemade red sauce with bread. Second snack is just cut up vegetables and dip... whilst trying not to eat dinner as it's getting prepped hahaha. Dinner is something like a roast, thai curry or BBQ. I always have carbs breakfast, lunch and dinner - those are usually being either bread or rice and sometimes beans!
www.kaylaitsines.com/app

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