サマー・レイのインスタグラム(daniellemoinet) - 11月16日 00時52分

SQUATS!!! ? Hate ‘em but love the results. I guess the only reason I say I hate them is because they have been so frustrating for me since my neck injury. I used to be able to squat a decent amount. I‎t took a good couple of years of training properly to build to a solid amount of weight but I liked where I was. Then everything started happening last summer. Neck pain with upper back pain, then some days it was down my arm, some days my fingers were completely numb. So squatting was just taken out of my routine completely. I noticed the difference in my legs too though I hate to admit it. ? You just can’t substitute for good ol’ fashion squats, not as far as my body goes at least. So this past spring I started back up again! After a couple of months I’m getting to a weight that is decent but it’s nowhere near what I used to be able to do!! That completely frustrates me & why I say I ‘hate’ squatting. BUT now I’m doing this exercise differently. I’m squatting higher reps & way lower than I used to. Less weight allows me to concentrate on getting low to activate more muscle groups! And I’m loving the results. ?? Adjusting to what is right for you is super important. So that’s something I have to remember! What are some of your favorite leg exercises? Comment below! ?? #fitness #fitspo #healthylifestyle #fitgirl #fitnesstips

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• mrvinny
• radstella
• Reebok
• reebokwomen