Ainsley Rodriguezのインスタグラム(ainsley) - 10月27日 06時11分

Part ✌? and upper body version of last weeks gym corner workout!
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Perfect for anyone who is intimidated by the gym! Grab a smith machine in a little corner, jam out to your headphones and werrrrkkk!
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Video is or of order but ideally your superset will look like:
Back row x 12 reps each arm
To
Pull ups x until failure
To
Tricep focused push up x until failure
To
Hops to burpee x 8 times
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Beginner? Intermediate? Advanced? I cater to all levels! #LearnMyMethod ?? DM your e? for info on my programs ??
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#hiit #hiitworkout #fit #fitness #workoutvideo #upperbody #upperbodyworkout #backworkout #shoulderworkout #tricepworkout #pullups #pushups #gymworkout #homeworkout

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