Lauren Drain Kaganのインスタグラム(laurendrainfit) - 10月23日 02時39分

Current shape. I’ve been inconsistent with diet and training for the past month due to working and traveling a lot. I am not the leanest or most muscular I’ve ever been but I focus on progress whenever I have time and energy. I used to stress out if I missed meals and workouts. I have noticed a lot of my clients do the same. What I’ve noticed is the body tends to hold onto fat and water weight more with stress than missed meals and workouts. That is why I don’t stress anymore about perfection but I focus on making progress and allow room for inconsistencies. I don’t punish myself for missed meals/workouts. I don’t punish myself for cheat meals instead I allow at least one cheat meal a week. I eat intuitively by making sure to focus on lean proteins such as fish, chicken, beans and eggs, veggies, and low glycemic carbs. If I miss workouts I lower my carbs. If I start to feel tired or workout more, I increase my carb intake. My motto will always be progress not perfection because I believe it’s the healthiest approach both mentally and physically. ?? Sign up for my next 6 week challenge now on www.laurendrain.com ??

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