サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 10月3日 08時08分

Hamstrings need to be hit with a variety of angles. It's hard hit them on machines, if you even have one! The dumbbell hamstring curl is a great limited equipment alternative that can hit many angles.
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✅Allows for more angles than a machine to hit every hamstring muscle.
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✅Lying position allows for greater Tension in the latter parts of move.
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✅Great variation for hamstring curl machines.
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