Zanna Van Dijkのインスタグラム(zannavandijk) - 9月26日 15時21分

My Current Favourite Leg Exercise ? I've had a lot of clients struggle with traditional Bulgarian split squats where your back foot is on a bench or step. Often their range of motion is compromised due to tightness/imbalances. This means that they can't perform the exercise effectively and often feel it more in their quads and have little/no glute activation going on ?So, I find that using a TRX allows them to go all the way down into the movement and really engage their hammies and glutes as well as their quads ?? I personally love adding on TRX split squats at the end of a workout using the second variation in this video - 1 & 1/2 reps. This movement, with a focus on stabilising my knee and pushing through my heels, really burns out my booty ? Give it a go! ?? Wearing @adidasuk ? #zvdworkout #girlgains #strongzvd #legworkout

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