Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 9月25日 07時06分

Still no right shoulder for 3 more weeks so today's workout was :
10 rounds
30 calves raise
15 on arm band pull down
30 squat (12kg ktb)
10 cal AB
'
Follow by 5x60 sec face down Chinese plank with #25 pounds ?#creative #scale #workhard #beproud ?⭐️️? 21 days before starting full rehab ?

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