リンジー・ペラスのインスタグラム(lindseypelas) - 9月24日 10時07分

Fighting the urge to caption this "Lindsey Pelas sitting in a tree B-C-A-A-I-N-G" but here we are. Haha on a real note it's a beautiful fall day for a hike and a sweat 🍃 🍂
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I love to drink my @1stphorm BCAA apple juice throughout a strenuous workout. BCAA's are the essential amino acids leucine, isoleucine and valine that help preserve your storage of glycogen- your muscle's main fuel for energy. Your body can't produce them on its own, so they have to come from your diet (or workout supplements.) In a nutshell they will help you workout harder, recover faster and sustain more muscle. BCAA is foolproof way of getting the most out of your workouts. Find flavors like apple juice, lemonade and more at 1stPhorm.com 🙃💪🏽 #1stphorm

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する