サラ・ハリスのインスタグラム(iamsarahharris) - 9月20日 06時05分
? EATING DISORDERS! ?
It's been a long process trying to change my relationship with food. In the left photo, 60kg, I was training every day, but still binging, spewing and starving myself while eating 1 or 2 meals a day.
.
This is a vicious cycle a huge amount of people go through, and it absolutely broke my heart when I posted my last transformation pic to see how many of you girls were going through the same struggles. Even worse, some of you messaged saying your partners had compared them to "Instagram girls" including me! Which of course triggered your negative relationship with food and caused you to force yourself to be sick, starve your self and over train. ??
.
That's WHY I'm posting this. To show you that all "Instagram girls" are not perfect, we may post the best angles, lighting and posing but we're all on a journey and none of us are perfect.
.
You're not alone, you CAN overcome eating disorders and there will always be a light at the end of the tunnel, I promise you. It's not going to be easy, I mean I tried and failed for over 3 years. But with the right support and training tools, you can 100% make it happen.
.
In the right pic, 63kg, I'm eating 5 meals a day, training less and I eat dessert EVERY night. I'm 100 times happier and can honestly say I haven't made my self sick or gone to bed hungry in a long time. Yet I appear smaller! .
It's f*cking terrifying being so real with you guys. But I DO NOT want you going through the same struggles I faced for so many years. Especially not due to shitty comparisons from your partner to people like me.
.
.
.
.
.
.
.
.
.
.
.
#eatingdisorder #transformation #bodytransformation #bootygoals #gymlife #transformationtuesday #eatingdisorderrecovery #5meals #training #bbg #bbgstronger #leflexfitness #fitness #healthylifestyle #healthyeating #health
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
16,841
414
2017/9/20
