ナサニエル・コールマンのインスタグラム(nathaniel.coleman) - 9月19日 05時22分

Pressure. Expectation. Worry. These are your enemies when climbing. Give each move the time and effort it needs without hesitation or regret. When resting, slow your heart, quiet the mind, continue on with a calm focus. Recovery will come as a side effect. ?: @_caseyelliott
@prana @petzl_official @fiveten_official @frictionlabs @whitepineathletics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• benisaac.tresco