ジェイコブ・ダルトンのインスタグラム(jake_dalton) - 9月4日 01時07分

Do gymnasts lift weights?? I get this all the time. We rarely lift heavy weights but if we lift it's usually in gymnastics specific movements. We also would add weight to bodyweight exercises to make them more difficult. I enjoy doing both now. I really enjoy switching up my workouts all the time ?? #sundayworkout #shotoniphone #4k #gymnast

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