ヴィッキー・パティソンのインスタグラム(vickypattison) - 8月18日 21時14分

Fat burn city... Population MEEEEEE!! ??? I cannot describe how good it was to be back in @hamerfitness with the one and only @robbie__thompson!! My OG and ride or die pt and friend took me through this naughty little number this morning and I felt a million dollars walking out of there! Best way to start the day and amazing set up for the weekend! THANKYOU Hun!

Here's a breakdown of what we did for any of you gym bunnies out there thinking about giving it a go!
Simple but effective workout this morning ✅

Circuit 1⃣ Heel Raised Dumbbell squats --> Kneeling Pulldown --> Sled Push
Circuit 2⃣ Barbell RDLs --> Kneeling Single Arm Shoulder Press --> Sled Pull
4 round of each circuit

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