Pan Seared Salmon, for When the Simplest Things Just Make You Happy @thecozyapron . Check out @thecozyapron . Yield: Serves about 4 . Ingredients: 4 salmon fillets, skinned (roughly 1 ¼ – 1 ½ pounds) • Canola oil • 1 teaspoon paprika • 1 teaspoon granulated garlic • ½ teaspoon granulated onion • ½ teaspoon ground cumin • ½ teaspoon ground coriander • ¼ teaspoon salt • ¼ teaspoon black pepper • Pinch cayenne pepper • 1 teaspoon grated lemon zest • Mediterranean Salsa Fresca (recipe below) • Toasted Couscous (recipe below) Preparation: -Place the salmon fillets onto a plate or into a large bowl, and drizzle in about 2 tablespoon of the oil; then, sprinkle in the paprika, the granulated garlic and onion, the cumin, coriander, salt, pepper, cayenne and lemon zest, and toss everything gently to coat the fillets evenly and well; allow the salmon to marinate for at least 20 minutes, or even over night. -Place a large cast-iron skillet over medium-high heat, and drizzle in about 2-3 tablespoons of the oil; once the oil is hot, add in the salmon fillets, and allow them sear on that first side for about 4 minutes, or until a deep, golden-brown; then, flip over and allow them to cook and sear on the other side for about 4 more minutes; remove from skillet. -Serve with seared salmon generously topped with the Mediterranean Salsa Fresca, and a side of Toasted Couscous, if desired. Mediterranean Salsa Fresca Ingredients: . Ingredients: 1 cup small cherry or sugar tomatoes, quartered • 1 small persian cucumber, finely diced • ¼ yellow bell pepper, finely diced • 2 tablespoons pitted kalamata olives, diced • 2 tablespoons finely diced red onion • 1 teaspoon chopped fresh dill • 1 teapsoon chopped flat-leaf parsley • ½ teaspoon grated lemon zest • 1 teapsoon lemon juice • Salt • Black pepper Preparation: -Combine all ingredients up to and including the lemon juice in a small bowl, and add a couple of pinches and salt and pepper; mix with a spoon to combine, and serve immediately, or keep covered and in the fridge until ready to serve. Serve with couscous or quinoa.

cookinwithmimaさん(@cookinwithmima)が投稿した動画 - 2017/08/15 04:05:52