Ainsley Rodriguezのインスタグラム(ainsley) - 8月1日 10時04分

Tag someone who doesn't like the gym!
Yes, I do still weight train but I love showing you guys things you can do from just about anywhere so we eliminate that 'I don't have the time' excuse ?
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Give this a go! (Most of these names are made-up so feel free to call them what you like ??‍♀️)
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Wallstand kickouts x 15 reps (right to left = 1)
Wall split squats with jump squat x 10 reps each leg
Wall mountain climbers x 20 reps
Single leg wall bridge x 15 reps each leg (hold and squeeze one second at the top
Repeat 3 times
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#homeworkout #hiit #fitness #workoutmotivation #mondaymotivation #wallworkout

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