Lauren Drain Kaganのインスタグラム(laurendrainfit) - 7月30日 02時19分
If summer were all year long, would you be more inclined to stay in shape? Well it is in LA, so I'm on that weekly grind! About to head to Europe for 2 weeks - so I'll be eating 80% clean & 20% indulgence. It is possible to maintain a balance during different seasons & even on vacation. You just have to learn how to assess your intake & how to incorporate exercise into your plans. If you want that body, you gotta be disciplined at least 80% of the time with nutrition & workouts. I'm not in the gym everyday. If I skip cardio, I tighten up my diet. If I overindulge, I'll be sure to hit the gym harder the following days & week. It's not punishment, it's learning balance. I am only in the gym 4-5 days a week for an hour or so. Teaching my challengers this lifestyle right now. Love all my fit family! ? See all my workout & diet programs on my website laurendrain.com
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