Lauren Drain Kaganのインスタグラム(laurendrainfit) - 7月20日 01時56分

One of the many new workouts I've added to my 6 week challenge. Banded split leg duck walk with a toilet sit while holding a heavy object ? But no really, this is one of many new glute workouts I'm adding to my 6 week challenge for intermediate & advanced lifters. I have three tiers of workouts: 1) beginner 2) intermediate 3) advanced (usually involving balance or single sided movements). Sign up ends soon so register today - link in my bio @Lauren Drain Kagan

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