ゲームのインスタグラム(losangelesconfidential) - 7月26日 03時43分
Day 2 update: did 30 minutes of cardio this morning before I ate breakfast.... showered, & now this protein shake to start my day...... I will have a healthy lunch & then workout at some point before the sun goes down..... then I will choose my dinner & eat that before 10pm. I won't eat anything after 10pm because I don't want that sitting on me over night..... besides my protein shakes I'm only drinking water & I have given up alcohol until I get the results I want.... the food varies depending on how I feel, I might even do a vegan kick again ? lol..... stay with & I'll keep you guys posted daily. If you haven't registered, you can do so now at 60DaysOfFitnessChallenge.com or CLICK THE LINK IN MY BIO !!! This time we're playing for keeps #60daysoffitness #FitFive #HealthyLifestyle #Fitness
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
21,932
427
2017/7/26