ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月19日 20時52分

#bbgprogress ?? @nat.on.the.move progress using my #bbg program ? She says "Whenever I post these types of pictures, I always get really nervous because it leaves me pretty vulnerable and exposed?But the reason I share them is to show you all that progress takes time and you just have to be patient. In my post yesterday, I was really hard on myself about how the scale hadn't shown much difference in way of numbers, but these pictures prove otherwise! I have changed so much, both physically and mentally?? I'm proud of my progress so far and it's something I'm going to keep working on??I'm not going to say it'll be easy, because it's not. But I will tell you that it'll be worth it in the end. Take the time and invest in yourself. You can do anything you set your mind to! I always say: one day at a time. Trust the process❤" www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する