ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月14日 15時01分

#bbgprogress ?? @ina_feleo progress using my #bbg program ? She says "A little motivation to help me push through to the end of the week✨ Left photo is after completing BBG round 1 and then resting from the program for a while, Right is today, 3 weeks from finishing BBG 2. ? Consistency pays off! ❤️ Two things I noticed that always play a big part in transformation are food and resistance training. Resistance training or WEIGHTS really helps give shape to my body, while the food I eat dictates whether or not I'm going to look bloated or lean. When I eat too little (I get moody) Whereas when I eat what I feel my body needs (promise this includes rice) I look more fit and shapely. I love fitness and its really a lifestyle now, but I also don't want it to get in the way of me actually enjoying life.? on that note, pushing through with Week 21!!! www.kaylaitsines.com/app

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