USA Volleyballのインスタグラム(usavolleyball) - 6月17日 06時19分

The @USA Volleyball Take over is over!
But before I sign off, I want to use this last post to remind you that whether it's sport or life, we are all facing battles and when we hit those Lows, you have the power to be relentless and the power to get up. (Time and time again.)
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Everyone experiences recurring thoughts that create dissatisfaction at some point in time. ? Oftentimes, these are “should” thoughts. (e.g. "My performance should of been different,” or "My coach/teammate should act in a different way.”)
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Thoughts like these are persistent. It can feel like your mind is a broken record, coming back to this stressful thought over and over again.
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Seeing that the thoughts which cause you suffering are not the truth helps you let go of them, so you can focus instead on loving what is. ?? your passion for our beautiful sport.
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See Your Thoughts for What They Are ?All thoughts are temporary, and most of them aren’t universally true. Although this can seem sad or uncomfortable, in reality it’s empowering.
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This principle gives you the power to take control of how you respond to your thoughts as you go through life and through the ups and downs of volleyball and life.
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It helps you let go of thoughts that bring you down, so you can cultivate greater peace and joy. ?? Start by noting thoughts and feelings with gentle curiosity as they arise.
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When you stop believing everything you think, you give yourself the opportunity to be more proactive, and you let yourself love the sport and the journey of life with all of your heart. #Mindfulambition
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I hope you enjoyed the takeover. If you ever have any questions about ? or life in general, I'm always there to share what I have learned and what has helped me throughout my journey.
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You can ? me at @dustinwatten I'm there for you as we are all in this together.
Love and Light from Poland ♥️✌?

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