Phil Harrisのインスタグラム(phil1harris) - 6月11日 03時16分

Great day yesterday! Smashed out 4 new PB cleans with an improvement of almost 20kg!!! Struggled mentally at 90kg and had a little paddy after multiple fails, but pushed through and hit it! Big thanks to @l_oregan for really hammering me through technique work, and the motivational comments! Feeling so much better now! @pulsinandbeond #poweredbypulsin #naturalrhythm #clean #ollylifting #crossfit #power #nolimits #hardwork #training #teamgb #fitness #figureskater #cleanandjerk #personalbest #happy #recovery #gains #weightlifting

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