Anna Starodubtsevaのインスタグラム(anyastar) - 5月31日 08時19分

?PLEASE READ?.
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Today is Transformation Tuesday and I would like to talk about my 5 years transformation process, BUT not the physical transformation ☝️ , Talked about it for many times already , obviously,my body have changed a lot ever since I started taking my training and diet seriously and being consistent at it.
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?Today is like to share my mental transformation?.
The most important changes happened in my mind and lifestyle and habits and strength and energy levels.
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I became stronger, more confident, more determined, more disciplined, organized and responsible. I learned how to prioritize and to commit, I developed healthy habits that will stay with me forever ?.
This all happened when I decided to change my life and to transform my body 5 years ago.
Honestly, I don't even know which transformation I appreciate more , my body or my mind, I think they both are extremely important to me.
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I just wanted to share this with you, so you see at least 10 good reasons to start changing your life if you had been trying to start, but haven't yet for some reason.
Tag a friend who might need to reed this now ?.
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If you are looking for physical and mental transformation mentor, let me know.
Anya77star@gmail.com.
More detailed information on my web site, link is in Bio.☝️.
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#anyastar #coach #trainer# #transformation #transformationtuesday #teamoptimum #teamon #sponsoredathlete

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