エミリー・シアーズのインスタグラム(emilysears) - 5月13日 09時28分

Super late nights and super early mornings. @1stphorm level 1 is great for me to grab on the go and make sure I get thru the day. This hasn't been an easy month, I've been to the East Coast twice, caught a cold and I've been trying to plan a trip home to Australia, it's hectic, so I have to make sure I stay on top my my nutrition, get rest, and still make it to the gym. I'm giving it all 100% because I know the end goals are worth it. S/O to anyone burning the candle at both ends right now, keep going. #legionofboom #1stphorm ✨?✨

[BIHAKUEN]UVシールド(UVShield)

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